NATASHA RAND
NATUROPATH AND HERBALIST
Clinical herbalism and naturopathic care designed for the modern era.
Modern life places a significant demand on the nervous system. Herbal medicine offers gentle, effective support to help restore balance and resilience.
I am a naturopath and clinical herbalist based in Surrey, specialising in personalised, natural medicine for clients across the UK. My approach is to bring traditional herbs into the modern day, treating the 'whole person' naturopathically. This means I look for the root cause of your health concerns—such as stress, sleep, digestion, or hormonal shifts like menopause and andropause—rather than simply managing symptoms
Alongside my practice, I create small-batch herbal tea blends and botanical products under 11:11 Herbs, carefully crafted to support the nervous system, improve sleep, and bring moments of calm into everyday life. Each blend is carefully formulated to be both effective and a supportive ritual you can return to each day.
11:11 herbs - Shop coming shortly.
Support your well-being
With Herbal Medicine
Work with me
I offer personalised herbal medicine and naturopathic support, designed around your individual health needs and goals.
Free 15-minute discovery call
A short introductory call to discuss your health concerns, explore whether herbal medicine is the right fit for you, and answer any questions you may have.
Initial 1-hour consultation
A comprehensive consultation where we explore your health history, current symptoms, lifestyle, and health goals in depth. Together, we create a personalised treatment plan, including a bespoke herbal prescription if appropriate.
Nutritional, lifestyle, and naturopathic guidance are included to support your overall well-being.
30-minute follow-up consultation
Follow-up sessions (usually after 5-6 weeks) allow us to review your progress, assess how your treatment is working, and adjust your herbal prescription or plan as needed. Every 5th prescription ordered includes a 30-minute follow-up consultation.
Clinical lab testing
Where appropriate, I can arrange access to functional and clinical lab testing to provide deeper insight into your health and help guide your treatment plan. For example, the Dutch test, GI Effects, Stool analysis, and nutrient profile.
Naturopathic Offerings
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