NATASHA RAND
NATUROPATH AND HERBALIST
Clinical herbalism and naturopathic care designed for modern life.
Welcome to a gentler way of caring for yourself. Inspired by the wisdom of plants and the healing rhythm of nature, 11:11 Herbs is a place to pause, rebalance and create everyday rituals that support your wellbeing from the inside out.
I’m a naturopath and clinical herbalist based in Surrey, working with clients across the UK. My approach combines the wisdom of traditional herbal medicine with modern naturopathic principles, creating personalised plans that support the whole person—not just the symptoms.
Whether you're navigating the effects of stress, struggling with sleep, experiencing digestive concerns, or moving through hormonal changes such as menopause or andropause, my aim is to help you understand what your body is asking for and gently guide it back towards balance.
11:11 Herbs grew from the same philosophy. Alongside my clinical practice, I create small-batch botanical teas and herbal products designed to transform everyday moments into meaningful rituals. Each blend is thoughtfully crafted to help you pause, return to alignment, reconnect with nature, and bring a little more calm and balance into your day.
11:11 Herbs — Ritual Collection coming very soon.
Support your well-being
With Herbal Medicine
Work with me
I offer personalised herbal medicine and naturopathic support, designed around your individual health needs and goals.
Free 15-minute discovery call
A short introductory call to discuss your health concerns, explore whether herbal medicine is the right fit for you, and answer any questions you may have.
Initial 1-hour consultation
A comprehensive consultation where we explore your health history, current symptoms, lifestyle, and health goals in depth. Together, we create a personalised treatment plan, including a bespoke herbal prescription if appropriate.
Nutritional, lifestyle, and naturopathic guidance are included to support your overall well-being.
30-minute follow-up consultation
Follow-up sessions (usually after 5-6 weeks) allow us to review your progress, assess how your treatment is working, and adjust your herbal prescription or plan as needed. Every 5th prescription ordered includes a 30-minute follow-up consultation.
Clinical lab testing
Where appropriate, I can arrange access to functional and clinical lab testing to provide deeper insight into your health and help guide your treatment plan. For example, the Dutch test, GI Effects, Stool analysis, and nutrient profile.
Naturopathic Offerings
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