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Naturopath & Herbalist · Surrey & London
Bring herbal wellness
into your everyday.
Practitioner-designed herbal protocols to calm an overworked nervous system and restore sleep, resilience and hormonal balance - formulated at therapeutic dose, using loose botanicals, other herbal products, specific tincture blends, cream and therapeutic oils by naturopath and clinical herbalist Natasha Rand.
Certified Naturopathic Herbalist | Organic, Ethically Sourced Botanicals | Formulated at Therapeutic Dose | Direct From The Founder |
Hi, I'm Natasha
Herbs have been a reliable thread running through my life for over twenty-five years. Long before I qualified as a clinical herbalist and naturopath, plants were what kept me steady through the high-pressure chaos of working as a production designer, notably for 10 years on the Compare the Market adverts - and the most important job: raising two boys mostly on my own.
If you’ve ever glanced at the clock and caught 11:11 or 22:22, or 12:34, you know that satisfying, aligning feeling. As visual creatures, we find something inherently beautiful in catching those moments of symmetry. It’s a pause in a busy day that brings a smile, prompting you to realign, breathe, and drop back into your body. That gentle reminder - an invitation to pause, slow down, and align back with nature - is why my brand is called 11:11 Herbs (named in loving tribute to my mother’s birthday, too).
If you found your way here, you’re likely looking for a more natural, intentional way to live. I design and make every single blend myself, combining centuries of global herbal wisdom with my clinical training to help you weave these time-tested rituals into your everyday life.
Where to begin:
The Ritual Collection: Five signature tea blends designed to move with your day.
Targeted Tinctures: Small, potent plant medicines to keep in your cupboard for when you need them most.
Looking for something bespoke?
Herbal medicine isn’t one-size-fits-all. Book a free discovery call and let's talk about what your body needs.
The Ritual Collection
Five blends, five moments of care
Each tin is formulated around a single wellbeing goal - so you can build a small ritual around exactly what you need today.
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NATUROPATHIC PHILOSOPHY
Root cause, working with nature, restoring balance
Herbal medicine takes a different approach. Instead of masking symptoms, we learn to listen to the body's messages. Given the right conditions, the body knows how to heal itself - and herbs work with that intelligence to help restore balance.
By supporting healthy function and building deep resilience, herbs become a proactive, daily ritual - nourishing your body so you can move from simply getting by to truly blossoming.
"Herbs are a daily ritual to keep you rooted, balanced, and naturally thriving."
NATASHA RAND, FOUNDER
Nervous system, whole body
We formulate with the nervous system in mind, while considering the whole person and the interconnected systems that support health and wellbeing.
Quality botanicals, effective doses
No capsule filler, no under-dosed tea bags - just organic loose-leaf botanicals measured at a therapeutic dose.
A protocol for your daily herbal rhythm.
Blends are designed to work together - a morning resilience ritual, an evening wind-down - not as isolated single-symptom fixes.
A naturopath and founder you can reach
Natasha formulates and blends every product herself - real expertise, real transparency.
Why 11:11 Herbs
Formulated for a nervous system under real pressure
Our nervous system is constantly responding to the demands of modern life. When we're caught in prolonged stress or a fight-or-flight response, the body prioritises immediate survival, and functions such as digestion, sleep, hormone and immune regulation can all be negatively affected.
Two Ways to Begin
Every path here is a valid one
Products are an accessible entry point into herbal wellness; consultations are a deeper, personalised path. Neither is "better" - just two ways in.
Still not sure which path is right for you? Take the two-minute Ritual Quiz
Natasha took the time to understand our whole situation, not just one symptom. The blend she made changed our evenings completely - my daughter is calmer, and so am I.
Client of 11:11 Herbs
I'd tried every supplement going for my sleep. Nigh*ty was the first thing that actually helped me switch off - and it's the part of my evening I look forward to now.
Client of 11:11 Herbs
Not sure where to start?
Take the Ritual Quiz
Two minutes. No booking required. Tell us what's going on, and we'll point you to your first small ritual — or something more personal, if that's what you need.
I'd love to sleep better
I want peace back in my life
I'm looking for energy
My digestion needs support
I'm navigating hormonal changes
Just general wellbeing
Let's start with how you're feeling
What would you love more of right now?
Choose everything that's true for you.
Step 1 of 2
Not sure where to start?
Take the Ritual Quiz
Two minutes. No booking required. Tell us what's going on, and we'll point you to your first small ritual - or something more personal, if that's what you need.
I'd love to sleep better
I want peace back in my life
I'm looking for energy
My digestion needs support
I'm navigating hormonal changes
Just general wellbeing
Let's start with how you're feeling
What would you love more of right now?
Choose everything that's true for you.
Step 1 of 2
Certified Naturopathic Herbalist | Organic, Ethically Sourced Botanicals | Formulated at Therapeutic Dose | Direct From The Founder |